Hello folks Ken Coward here with the latest news on my 24 Day Fitness Challenge. Day one was Friday, I will discuss Day one in the video below. Saturday and Sunday’s workouts (Days 2 and 3) both consisted of sprint intervals on the treadmill, punching bag sessions and stretching totaling 60 minutes. For the treadmill workout, I started on level 7 and finished at level 12. I ran for 30 seconds and rested for 30 seconds. As the levels increased I allowed myself more rest time (45sec to 1 minute.) (TREADMILL SPRINTING IS AN ADVANCED EXERCISE, BEGINNERS SHOULD START WITH BRISK WALKING ON THE TREADMILL.) My meals for the day s are listed below.

Breakfast- Boiled Egg, Organic Cereal, Isagenix Slim Cakes, a glass of purified water and a shot of Isagenix Cleanse for life.

Lunch- Turkey Burger Sandwich, Apple, Salad

Snack- Peas and Love Meal Replacememnt, Apple, Isagenix Want More Energy Drink.

Dinner- Subway Chicken Breast Sandwich and Green Tea

Post workout- Peas And Love Meal Replacement, Shot of Cleanse For Life.

My next video will be Monday night. I will go over days 2-4, I’ll talk to you then.




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The Numbers Are In On My 24 Day Fitness Challenge. See The Final Results. http://bit.ly/5XgsXr

ARE YOU UP FOR A 24 DAY FITNESS CHALLENGE?

Well folks I think it’s time for me to put up or shut up. I’ve been discussing health and wellness with you for nearly a year. Yes, I have designed programs, I’ve made exercise videos but does that really motivate you? I say no. What motivates someone is the old if he or she can do it then so can I theory. Most people want to be lead, most people are followers (not that, that’s a bad thing.) With that being said I am going to lead you through my fitness journey. I am doing a 24 day fitness challenge. My goal is to develop lean muscle, lose body fat and just feel great at the end of this 24 day challenge. Like most people I have a number of issues.

Kidney Disease- Makes it difficult to build muscle.

Chronic Lower Back Issues- I strained my lower back 3x in 2 months.

Chronic Sprained Wrist- I just keep injuring my right wrist L.

I weighted myself today @ 181 lbs. My body fat was at 10.5%. My goal is to weight 190+lbs and get my body fat down to at least 7%. I will be taking before and after pictures as well. I will achieve these goals and I will walk you through the process so you can do the same thing. My first workout will be Friday. The video below will explain exactly what I’m doing now and will provide more information on how I hope this fitness challenge will help you.



For More Information On Me, Ken Coward, Please Visit My Personal Website. You Can Also Subscribe To My Blog.

My 24 Day Fitness Challenge Is Still Going and The Fat Is Melting Off. http://bit.ly/5XgsXr

Does McDonald's Serve Real Food? Read This Article And You Tell Me. http://bit.ly/9b16vv

My 24 Day Fitness Challenge Is On. See How Days 1-3 Went.http://ping.fm/kIuRE

Ok Folks Day One Of My 24 Day Fitness Challenge Is Friday. http://ping.fm/mNTqf