Is Obesity About Food Addiction or Being Accountable For Your Actions? http://bit.ly/abesmr

24 DAY FITNESS CHALLENGE UPDATE: “LEANING OUT” (VIDEO)

Hello everyone I am about half way through my fitness challenge. I can honestly say I’m starting to see changes. I’m starting to lose fat! I have co workers telling me I’m starting to “lean out.” I can see it when I look in the mirror especially in the mornings. My challenge during this fitness challenge is nutrition. Like most people, sometimes I don’t make the right decisions. I feel these bad decisions are holding me back. I’ve been eating too many simple carbohydrates (foods containing low essential vitamins, minerals and refined sugars.) What I have improved upon is my meal consumption during the day. I am consistently consuming 5 meals a day. This is very difficult with my schedule but with my meal replacement shakes, I am able get the 5 meals that I need. I have a very active workout schedule 6 days a week. I workout @ 7pm. The mistake I was making earlier was consuming a meal replacement shake after my workouts which ends up being around 8:30pm. I would wake up in the morning feeling bloated and heavy. I decided to eat a light meal around 5:30pm drink one package of Want More Energy before my workout and after my workout have a 20z shot of Cleanse For Life. I am now waking up looking lean and full of energy. When you have a kidney disease, energy is hard to come by. I can only imagine how you readers would feel after trying a similar program. I am trying a new meal replacement next week. I will give you the details regarding the meal replacement next week. Last Blog I provided you with my meal plan, this time I am listing my daily workout routine. It’s a “BEAST” as we like to say.
If you’re advanced try it out. For beginners I definitely recommend a more intro. level program.
View the video below for more details on my current status during my 24 Day Fitness Challenge.

Day 1: Total Body Circuit Program (1hr)
Day2: One Hour Jiu Jitsu class
Day 3: Treadmill sprints with heavy punching bag session (1hr)
Day4: One Hour Jiu Jitsu
Day5: Total Body Circuit Program (1hr)
Day 6: Recover/Off Day
Day7: Optional Day: Off day or Jui Jitsu day depending how my body feels.

Notes: I am seeing a Chiropractor once a week, and stretching before and after each exercises session.

Total Body Circuit That Blast Your Butt, Legs And Core. http://ping.fm/s6JD4

Your Sexy Butt And Hip Exercises are Right Here. http://bit.ly/9KoNId

Just had a client tell me she lost 25lbs in the first 9 days of her 30 day program. That's a first for me congrats Angel! Learn more here.http://bit.ly/aWGonC

Hello folks Ken Coward here with the latest news on my 24 Day Fitness Challenge. Day one was Friday, I will discuss Day one in the video below. Saturday and Sunday’s workouts (Days 2 and 3) both consisted of sprint intervals on the treadmill, punching bag sessions and stretching totaling 60 minutes. For the treadmill workout, I started on level 7 and finished at level 12. I ran for 30 seconds and rested for 30 seconds. As the levels increased I allowed myself more rest time (45sec to 1 minute.) (TREADMILL SPRINTING IS AN ADVANCED EXERCISE, BEGINNERS SHOULD START WITH BRISK WALKING ON THE TREADMILL.) My meals for the day s are listed below.

Breakfast- Boiled Egg, Organic Cereal, Isagenix Slim Cakes, a glass of purified water and a shot of Isagenix Cleanse for life.

Lunch- Turkey Burger Sandwich, Apple, Salad

Snack- Peas and Love Meal Replacememnt, Apple, Isagenix Want More Energy Drink.

Dinner- Subway Chicken Breast Sandwich and Green Tea

Post workout- Peas And Love Meal Replacement, Shot of Cleanse For Life.

My next video will be Monday night. I will go over days 2-4, I’ll talk to you then.




For More Information On Ken Coward Visit Personal Website. You Can Also Subscribe To Ken’s You Tube Channel.

The Numbers Are In On My 24 Day Fitness Challenge. See The Final Results. http://bit.ly/5XgsXr