What Are Top 5 Worst Fast Food Value Meals. http://bit.ly/aobwZ2

Learn The Top Five Fat Burning Exercises

1. Squats- Any type of squat is a great way to burn calories. Squats allow y-ou to use many muscles at the same time. The muscle used the more calories burned. You can squat with dumbbells, body weight, kettle bells, your kids, anything that works.
2. Pushing exercises- Pushing exercises require a great deal of muscle as well. Examples of pushing exercises are bench press and push ups.

3.Pulling Exercises- Pulling exercises consist of rowing or pull-ups, dumbbell rows, seated rows, anything in a pulling motion is going to work a lot of musculature so a lot of your upper back, some of your arms, your lats, and even a little bit of your lower back if you keep that - by holding yourself in that static upright position.
4. Single Leg Exercises- Single leg exercises are great because you are using the large muscles of the leg and you also incorporate balance and proprioception (Its input comes from sensory receptors distinct from tactile receptors — nerves from inside the body rather than on the surface. Proprioceptive ability can be trained, as can any motor activity.)
5. Total Body Abs- I dread these movements but they really get the calories burning. These are core exercises but they incorporate the arms and legs as well. Examples of these exercises are mountain climbers, dive bombers and burpies.

Do You Want To Learn The Truth About Cardio? http://bit.ly/5XgsXr

If You Use Dietary Supplements Read This Very Important Blog.http://bit.ly/bFeocj

Alkaline vs Acidic

I’ve discussed numerous times how chronic disease in the United States is at an all time high. I’ve also discussed the dangers of processed foods.
Today I will discuss a simple way to counter chronic disease which will allow you to live a long healthy life. All you have to do is learn how to alkalize your body.
The majority of foods we eat, once digested, absorbed and metabolized release either an acid or an alkaline base into the blood
The PH level of the blood let’s us know if we’re acidic or alkaline.
Your PH stands for potential for health. PH ranges from 0-6.9, which is acidic, to 7-14 which is alkaline. For the body to function at it’s highest level it must be able to balance the acidity and the alkaline. The ideal PH level at which this balance takes place is 7.36-7.44. The reason you need some acid is due to the fact some parts of the body require acid such as the digestive system.
Below I have included a list of acidic foods and alkaline foods as well as a powerful video which explains exactly why you need to alkalize your body.








Alkaline Foods you can eat freely
Vegetables
Brussels Sprouts +0.5
Broccoli
Peas, Ripe +0.5
Asparagus +1.3
Comfrey +1.5
Green Cabbage, March Harvest +2.0
Lettuce +2.2
Onion +3.0
Cauliflower +3.1
White Cabbage +3.3
Green Cabbage December Harvest +4.0
Savoy Cabbage +4.5
Lamb's Lettuce +4.8
Peas, Fresh +5.1
Zucchini +5.7
Red Cabbage +6.3
Rhubarb Stalks +6.3
Leeks (Bulbs) +7.2
Watercress +7.7
Spinach, March Harvest +8.0
Chives +8.3
French Cut Green Beans +11.2
Sorrel +11.5
Spinach (Other Than March) +13.1
Garlic +13.2
Celery +13.3
Cabbage Lettuce, Fresh +14.1
Endive, Fresh +14.5
Cayenne Pepper +18.8
Straw Grass +21.4
Shave Grass +21.7
Dog Grass +22.6
Dandelion +22.7
Kamut Grass +27.6
Barley Grass +28.1
Soy Sprouts +29.5
Sprouted Radish Seeds +28.4
Sprouted Chia Seeds +28.5
Alfalfa Grass +29.3
Cucumber, Fresh +31.5
Wheat Grass +33.8

Root Vegetables
White Raddish (Spring) +3.1
Rutabaga +3.1
Kohlrabi +5.1
Horseradish +6.8
Turnip +8.0
Carrot +9.5
Beet +11.3
Red Radish +16.7
Summer Black Radish +39.4



Fruits
Limes +8.2
Fresh Lemon +9.9
Tomato +13.6
Avocado (Protein) +15.6
Non-Stored Organic Grains And Legumes
Buckwheat Groats +0.5
Spelt +0.5
Lentils +0.6
Soy Flour +2.5
Tofu +3.2
Lima Beans +12.0
Soybeans, Fresh +12.0
White Beans (Navy Beans) +12.1
Granulated Soy (Cooked Ground Soy Beans) +12.8
Soy Nuts (soaked Soy Beans, Then Air Dried) +26.5
Soy Lecithin (Pure) +38.0
Nuts
Brazil Nuts +0.5
Almonds +3.6

Seeds
Sesame Seeds +0.5
Cumin Seeds +1.1
Fennel Seeds +1.3
Flax Seeds +1.3
Caraway Seeds +2.3
Sunflower Seeds +5.4
Pumpkin Seeds +5.6
Wheat Kernel +11.4
Fats (Fresh, Cold-Pressed Oils)
Olive Oil +1.0
Borage Oil +3.2
Flax Seed Oil +3.5
Evening Primrose Oil +4.1
Marine Lipids +4.7


Foods you should eat sparingly
Fish
Fresh Water Fish -11.8
Fruits
(In Season, For Cleansing Only
Or With Moderation)
Rose Hips -15.5
Pineapple -12.6
Mandarin Orange -11.5
Bananna, Ripe -10.1
Pear -9.9
Peach -9.7
Apricot -9.5
Papaya -9.4
Orange -9.2
Mango -8.7
Tangerine -8.5
Currant -8.2
Gooseberry, Ripe -7.7
Grape, Ripe -7.6
Cranberry -7.0
Black Currant -6.1
Strawberry -5.4
Blueberry -5.3
Rasberry -5.1
Yellow Plum -4.9
Italian Plum -4.9
Date -4.7
Cherry, Sweet -3.6

Foods you should eat sparingly
Cantaloupe -2.5
Red Currant -2.4
Fig Juice Powder -2.4
Grapefruit -1.7
Watermelon -1.0
Coconut, Fresh +0.5
Cherry, Sour +3.5
Bananna, Unripe +4.8

Non-Stored Grains
Brown Rice -12.5
Wheat -10.1

Nuts
Walnuts -8.0
Macadamia Nuts -3.2
Hazelnuts -2.0

Fats
Sunflower Oil -6.7
Coconut Milk -1.5





*source: "Back To The House Of Health"
by Shelley Redford Young
Acidic Foods You Should Avoid
Root Vegetables
Stored Potatoes +2.0
Meat, Poultry, And Fish
Pork -38.0
Veal -35.0
Beef -34.5
Ocean Fish -20.0
Chicken (to -22) -18.0
Eggs (to -22)
Oysters -5.0
Liver -3.0
Organ Meats -3.0

Milk And Milk Products
Hard Cheese -18.1
Quark -17.3
Cream -3.9
Homogenized Milk -1.0
Buttermilk +1.3



Bread, Biscuits (Stored Grains/Risen Dough)
White Bread -10.0 White Biscuit -6.5
Whole-Meal Bread -6.5
Whole-Grain Bread -4.5
Rye Bread -2.5

Nuts
Pistachios -16.6
Peanuts -12.8
Cashews -9.3
Fats
Margarine -7.5
Corn Oil -6.5
Butter -3.9
Sweets
Artificial Sweetners -26.5
Chocolate -24.6
White Sugar -17.6
Beet Sugar -15.1
Molasses -14.6
Dr. Bronner's Barley
Malt Sweetner -9.8
Dried Sugar Cane Juice -18.0
(Sucanat) -9.6
Barley Malt Syrup -9.3
Fructose -9.5
Milk Sugar -9.4
Turbinado Sugar -9.5 Brown Rice Syrup 8.7 Honey -7.6

Condiments
Ketchup -12.4
Mayonaise -12.5
Mustard -19.2
Soy Sauce -36.2
Vinegar -39.4

Beverages
Liquor -38.7
Wine -16.4
Beer -26.8
Coffee -25.1
Fruit Juice, Packaged, Natural -8.7
Fruit Juice Sweetened With
White Sugar -33.6
Tea (Black) -27.1


Miscellaneous
Canned Foods
Processed Foods
Microwaved Foods
*source: "Back To The House Of Health" by Shelley Redford Young

For More Information On Me You Can Also Visit My Personal Website.

As bad As Our Food Is Today There Is Hope. http://bit.ly/bp6Hxa

Our Health Freedom Is Once Again Being Challenged. Protect you and your loved ones by taking action. http://bit.ly/aIPBdd