Thursday, June 24, 2010
This week’s exercise will be a lower body circuit. Body weight squats, body weight lunges, ice skaters and jump squats. For beginners attempting the circuit start with 1-2 sets five reps a leg. For the advanced, try 3-4 sets, 10-15 reps per leg. Perform each movement as fast and explosive as possible, while maintaining body control. Rest 1-3 minutes after the final exercise (jump squats.) depending on your fitness level. These movement are great to add to the end of our workout. A great way to burn extra calories and develop athleticism.
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